HARRISBURG DAIRIES

Whole Milk — Nutrition Facts & Ingredients

UPC 79894001608 Manufacturer: Sweet Arrow Springs, LLC Milk Updated Sep 27, 2026

Per serving (16 OZA, 473 ml): 289 calories. Per 100 ml: 61 calories, 3.2 g protein, 3.4 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size16 OZA (473ml)

Amount per servingCalories
289
% Daily Value*
Total Fat 16.0g 20%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 52.0mg 17%
Sodium 208mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 15.0g
Vitamin D 6.1mcg 31%
Calcium 539mg 41%
Iron 0.1mg 1%
Potassium 629mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

61 calories in 100 ml
Protein3.2 g
Carbohydrates4.9 g
Sugars5.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.9g
Fat3.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol11 mg
Sodium44 mg
Calcium114 mg
Potassium133 mg
Iron0.0 mg
Vitamin D1.3 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Milk And Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 61 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.17 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.86 g carbohydrates. Of which 5.07 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 5.07 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Milk And Vitamin D3.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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