365 EVERYDAY VALUE

Pumpkin & Sage Farro Pilaf, Pumpkin & Sage — Nutrition Facts & Ingredients

UPC 99482465346 Manufacturer: Whole Foods Market, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Pumpkin & Sage Farro Pilaf, Pumpkin & Sage
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
12.5 gper 100 g
Carbs
75 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 56 g): 210 calories. Per 100 g: 375 calories, 12.5 g protein, 1.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 42g 15%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates75 g
Sugars5.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)67.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1107 mg
Calcium0 mg
Potassium304 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Pumpkin & Sage Farro Pilaf, Pumpkin & Sage

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Derived From Corn, Natural Flavors, Organic Black Pepper Powder, Organic Caramelized Sugar, Organic Corn Starch, Organic Dextrose, Organic Dry Garlic, Organic Dry Onion, Organic Dry Parsley, Organic Dry Pumpkin, Organic Dry Sage, Organic Maltodextrin, Organic Pre-cooked Farro, Organic Turmeric Powder, Salt, Yeast Extract

Frequently asked questions

How many calories are in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 375 calories.

How much protein is in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 12.5 g protein.

How many carbohydrates are in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 75.0 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 5.36 g sugars.

How much sodium (salt) is in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

Per 100 g of Pumpkin & Sage Farro Pilaf, Pumpkin & Sage there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage?

The main ingredients in Pumpkin & Sage Farro Pilaf, Pumpkin & Sage are: Derived From Corn, Natural Flavors, Organic Black Pepper Powder, Organic Caramelized Sugar, Organic Corn Starch.

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Level of processing

4
Highly Processed
16 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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