CUT 'N CLEAN GREENS

Nutrient Dense Spinach & Beet Greens — Nutrition Facts & Ingredients

UPC 28764001651 Manufacturer: San Miguel Produce Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 cup, 142 g): 30 calories. Per 100 g: 21 calories, 2.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 cup (142g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 4.0mg 22%
Potassium 936mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein2.8 g
Carbohydrates4.2 g
Sugars0.7 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)1.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium155 mg
Calcium108 mg
Potassium659 mg
Iron2.8 mg
Vitamin A4699 mcg
Vitamin C28.9 mg
Vitamin D0 mcg

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Ingredients

Beet Greens, Spinach

Frequently asked questions

How many calories are in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 21 calories.

How much protein is in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 2.82 g protein.

How many carbohydrates are in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 4.23 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 0.7 g sugars.

How much sodium (salt) is in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutrient Dense Spinach & Beet Greens?

Per 100 g of Nutrient Dense Spinach & Beet Greens there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutrient Dense Spinach & Beet Greens?

The main ingredients in Nutrient Dense Spinach & Beet Greens are: Beet Greens, Spinach.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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