Ingredient

Beet Greens

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Source

Not animal-derived

Allergen

Role in food

Beet greens are used as a fresh vegetable in salads, stir-fries, and side dishes. …

What it is

Beet greens are the leafy tops of the beet plant, also known as chard or swiss chard. They are edible and nutritious, often removed from the root before sale but sometimes packaged and sold with the beets. They are typically washed and may be chopped or left whole.

Why it's used

Beet greens are used as a fresh vegetable in salads, stir-fries, and side dishes. Manufacturers include them in packaged salads, vegetable mixes, and prepared meals for their nutritional value and mild, earthy flavor.

Health notes

Beet greens are a source of vitamins, minerals, and fiber. The FDA considers them Generally Recognized As Safe (GRAS) when used as food. International bodies like JECFA have evaluated beet greens and their components. Evidence suggests that consuming beet greens as part of a balanced diet contributes to overall health.

Allergen info

Beet greens are not one of the nine FDA major allergens. They do not contain gluten.

Products containing Beet Greens

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LITTLE SALAD BAR Mix Of Baby Lettuces, Baby Leafy Greens And Radicchio Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs DEW- Drink Eat Well, LLC Mediterranean Bites Chips, Pretzels & Snacks High in saturated fat — 20% DV per serving 216kcal 5.9Protein 9.8Fat 29.4Carbs Curation Foods, Inc. Beets & Greens Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 118kcal 3.5Protein 5.9Fat 15.3Carbs State Garden Inc. Organics Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs

State Garden Inc. Baby Spinach And Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs DEW- Drink Eat Well, LLC Holiday Stuffing Stuffing 121kcal 4.0Protein 2.0Fat 23.2Carbs Curation Foods, Inc. Strawberry Harvest Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 188kcal 4.7Protein 12.9Fat 17.6Carbs State Garden Inc. Olivia's Organics, Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs State Garden Inc. Olivia's Organics, Organic 50/50 Blend Baby Spinach/Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs Delhaize America, Inc. Organic Spinach Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Organic Triple Washed Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Delhaize America, Inc. Organic Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.