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Skinless & Boneless Halibut — Nutrition Facts & Ingredients

UPC 7789073604 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 FILLET, RAW, 170 g): 150 calories. Per 100 g: 88 calories, 18.8 g protein, 1.5 g fat.

Label highlights: High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 FILLET, RAW (170g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 116mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.0g
Vitamin D 8.0mcg 40%
Calcium 11.9mg 1%
Iron 0mg 0%
Potassium 740mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.5 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol50 mg
Sodium68 mg
Calcium7 mg
Potassium435 mg
Iron0 mg
Vitamin D4.7 mcg

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Ingredients

Halibut, Hippoglossus Stenolepis

Frequently asked questions

How many calories are in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 88 calories.

How much protein is in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 18.82 g protein.

How many carbohydrates are in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 0.0 g sugars.

How much sodium (salt) is in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 68.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless & Boneless Halibut?

Per 100 g of Skinless & Boneless Halibut there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless & Boneless Halibut?

The main ingredients in Skinless & Boneless Halibut are: Halibut, Hippoglossus Stenolepis.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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