STARKIST

Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil

UPC 80000514660 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 130 calories. Per 100 g: 232 calories, 25 g protein, 16.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 14g
Vitamin D 1.2mcg 6%
Iron 0.4mg 2%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g
Protein25 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat16.1 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol45 mg
Sodium339 mg
Potassium339 mg
Iron0.6 mg
Vitamin D2.1 mcg

Where to buy

Search on Amazon for Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil

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Ingredients

Extra Virgin Olive Oil Oil, Light Meat Tuna, Salt, Water

Frequently asked questions

How many calories are in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

Per 100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil there are 232 calories.

How much protein is in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

Per 100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil there are 25.0 g protein.

How many carbohydrates are in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

Per 100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

Per 100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

Per 100 g of Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil?

The main ingredients in Solid Light Tuna In Extra Virgin Olive Oil, Solid Light In Extra Virgin Olive Oil are: Extra Virgin Olive Oil Oil, Light Meat Tuna, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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