STARKIST

Solid White Albacore Tuna In Water — Nutrition Facts & Ingredients

UPC 8067201 Manufacturer: StarKist Co. Canned Tuna Updated Sep 27, 2026

Solid White Albacore Tuna In Water
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 ONZ, 56 g): 50 calories. Per 100 g: 89 calories, 21.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 12.0g
Vitamin D 0.6mcg 3%
Iron 0.4mg 2%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

89 calories in 100 g
Protein21.4 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium339 mg
Potassium268 mg
Iron0.6 mg
Vitamin D1.1 mcg

Where to buy

Search on Amazon for Solid White Albacore Tuna In Water

Prices and availability are set by the retailer.

Ingredients

Pyrophosphate, Salt, Vegetable Broth, Water, White Tuna

Frequently asked questions

How many calories are in Solid White Albacore Tuna In Water?

Per 100 g of Solid White Albacore Tuna In Water there are 89 calories.

How much protein is in Solid White Albacore Tuna In Water?

Per 100 g of Solid White Albacore Tuna In Water there are 21.43 g protein.

How many carbohydrates are in Solid White Albacore Tuna In Water?

Per 100 g of Solid White Albacore Tuna In Water there are 0.0 g carbohydrates.

How much sodium (salt) is in Solid White Albacore Tuna In Water?

Per 100 g of Solid White Albacore Tuna In Water there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid White Albacore Tuna In Water?

Per 100 g of Solid White Albacore Tuna In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid White Albacore Tuna In Water?

The main ingredients in Solid White Albacore Tuna In Water are: Pyrophosphate, Salt, Vegetable Broth, Water, White Tuna.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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