Alternatives to Whole Wheat Flour

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

323Calories 12.9Protein 3.2Fat 0Sat. fat 3.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Brandless, Inc All Purpose Unbleached Wheat Flour +30 calories−1.1 g protein−3.2 g sugars
    353Calories 11.8Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Hodgson Mill Inc All Purpose White Flour +10 calories−2.9 g protein−3.2 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Hodgson Mill Inc All Purpose White Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. 367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Wal-Mart Stores, Inc. All-Purpose Bleached Enriched Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Weis Markets, Inc. All-Purpose Blend Baking Flour +44 calories−9.6 g protein−3.2 g sugars
    367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  7. LAS ACACIAS All-Purpose Flour +30 calories+0.4 g protein−3.2 g sugars
    353Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Whole Foods Market, Inc. All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Ahold USA, Inc. All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Ahold USA, Inc. All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Ahold USA, Inc. All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. EXBC LLC All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Supervalu, Inc. All-Purpose Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. King Arthur Baking Company Inc. All-Purpose Flour +44 calories+0.4 g protein−3.2 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Pamela's Products Inc. All-Purpose Flour Artisan Blend +44 calories−9.6 g protein−3.2 g sugars
    367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Ardent Mills, LLC All-Purpose Flour Blend, All-Purpose −190 calories+10.4 g protein−3.2 g sugars
    133Calories 23.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  17. 367Calories 16.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  18. New Seasons Market, LLC All-Purpose Flour, All-Purpose +10 calories−2.9 g protein−3.2 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Giant Eagle, Inc. All-Purpose Gluten Free Baking Flour +44 calories−9.6 g protein−3.2 g sugars
    367Calories 3.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. The Kroger Co. All-Purpose Gluten Free Flour Mix, All-Purpose +44 calories−6.2 g protein−3.2 g sugars
    367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Baker Mills All-Purpose Protein-Packed Power Flour +44 calories+20.4 g protein−3.2 g sugars
    367Calories 33.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Topco Associates, Inc. All-Purpose Unbleached Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein —Fat —Sat. fat 0Sugars Compare Alternatives
  23. Ahold USA, Inc. All-Purpose Unbleached Flour +44 calories−2.9 g protein−3.2 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  24. 357Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Whole Wheat Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.