FREEKEH FOODS

Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage

UPC 794504059717 Manufacturer: Paradise Eximport, Inc. Other Grains & Seeds Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 130 calories. Per 100 g: 325 calories, 15 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 6g
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein15 g
Carbohydrates70 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)60.0g
Fat2.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium50 mg
Potassium525 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage

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Ingredients

Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt

Frequently asked questions

How many calories are in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 325 calories.

How much protein is in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 15.0 g protein.

How many carbohydrates are in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 0.0 g sugars.

How much sodium (salt) is in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

Per 100 g of Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage?

The main ingredients in Freekeh Foods, Organic Roasted Green Wheat, Cracked Whole Grains, Rosemary Sage, Rosemary Sage are: Organic Cracked Roasted Green Wheat, Organic Rosemary, Organic Sage, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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