ROUSES MARKETS

Long Stem Artichokes — Nutrition Facts & Ingredients

UPC 15418016345 Manufacturer: Rouse's Enterprises, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
80per serving
Protein
1.4 gper 100 g
Carbs
5.7 gper 100 g
Fat
8.6 gper 100 g

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Per serving (1 medium-sized piece, 70 g): 80 calories. Per 100 g: 114 calories, 1.4 g protein, 8.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 medium-sized piece (70g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 3.0g 11%
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein1.4 g
Carbohydrates5.7 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)1.4g
Fat8.6 g
Saturated fat1.4 g
Sodium557 mg

Where to buy Long Stem Artichokes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Aromatic Plants, Artichokes, Ascorbic Acid, Citric Acid, Monosodium Glutamate, Salt, Sunflower Oil, To Enhance Flavor, Wine Vinegar

Frequently asked questions

How many calories are in Long Stem Artichokes?

Per 100 g of Long Stem Artichokes there are 114 calories.

How much protein is in Long Stem Artichokes?

Per 100 g of Long Stem Artichokes there are 1.43 g protein.

How many carbohydrates are in Long Stem Artichokes?

Per 100 g of Long Stem Artichokes there are 5.71 g carbohydrates.

How much sodium (salt) is in Long Stem Artichokes?

Per 100 g of Long Stem Artichokes there are 557.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Long Stem Artichokes?

Per 100 g of Long Stem Artichokes there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Long Stem Artichokes?

The main ingredients in Long Stem Artichokes are: Aromatic Plants, Artichokes, Ascorbic Acid, Citric Acid, Monosodium Glutamate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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