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Bulgar Wheat — Nutrition Facts & Ingredients

UPC 23545700525 Manufacturer: Gracekennedy Foods (USA) LLC Other Grains & Seeds Updated Sep 27, 2026

Bulgar Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Bulgar Wheat has 357 calories, 7.1 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
357
Total Fat 0g
Saturated Fat 0g
Trans Fat --
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 81.0g
Dietary Fiber 2.4g
Protein 7.1g
Calcium 0mg
Iron 1.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates81.0 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)78.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

100% Wheat

Frequently asked questions

How many calories are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 357 calories.

How much protein is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 7.14 g protein.

How many carbohydrates are in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 80.95 g carbohydrates.

How much sodium (salt) is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bulgar Wheat?

Per 100 g of Bulgar Wheat there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bulgar Wheat?

The main ingredients in Bulgar Wheat are: 100% Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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