FRESH FINDS

Raw Pumpkin Seeds, Raw Pumpkin — Nutrition Facts & Ingredients

UPC 23933450322 Manufacturer: Dierberg's Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
567per serving
Protein
30 gper 100 g
Carbs
10 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Raw Pumpkin Seeds, Raw Pumpkin has 567 calories, 30 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
567
Total Fat 50g
Saturated Fat 8.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 10g
Dietary Fiber 6.7g
Total Sugars 0g
Protein 30g
Vitamin D 0mcg
Calcium 0mg
Iron 15mg
Potassium 700mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium700 mg
Iron15 mg
Vitamin D0 mcg

Where to buy Raw Pumpkin Seeds, Raw Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 567 calories.

How much protein is in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 30.0 g protein.

How many carbohydrates are in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 0.0 g sugars.

How much sodium (salt) is in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Pumpkin Seeds, Raw Pumpkin?

Per 100 g of Raw Pumpkin Seeds, Raw Pumpkin there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Pumpkin Seeds, Raw Pumpkin?

The main ingredients in Raw Pumpkin Seeds, Raw Pumpkin are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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