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Roasted Salted Sunflower Kernels, Roasted Salted — Nutrition Facts & Ingredients

UPC 30034099282 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
567per serving
Protein
20 gper 100 g
Carbs
20 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per 100 g, Roasted Salted Sunflower Kernels, Roasted Salted has 567 calories, 20 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
567
Total Fat 50g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 600mg
Total Carbohydrate 20g
Dietary Fiber 6.7g
Total Sugars 3.3g
Protein 20g
Vitamin D 0mcg
Calcium 0mg
Iron 4.8mg
Potassium 467mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)13.3g
Fat50 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Potassium467 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy Roasted Salted Sunflower Kernels, Roasted Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cottonseed Oil, Salt, Sunflower Kernels, Sunflower Oil Peanut Oil Canola Oil Soybean Oil

Frequently asked questions

How many calories are in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 567 calories.

How much protein is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 20.0 g protein.

How many carbohydrates are in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Sunflower Kernels, Roasted Salted?

The main ingredients in Roasted Salted Sunflower Kernels, Roasted Salted are: Cottonseed Oil, Salt, Sunflower Kernels, Sunflower Oil Peanut Oil Canola Oil Soybean Oil.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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