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Roasted Unsalted Pepitas, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 30034099305 Manufacturer: Giant Eagle, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
533per serving
Protein
23.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per 100 g, Roasted Unsalted Pepitas, Roasted Unsalted has 533 calories, 23.3 g protein and 46.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
533
Total Fat 46.7g
Saturated Fat 8.3g
Trans Fat 0g
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 16.7g
Dietary Fiber 3.3g
Total Sugars 3.3g
Protein 23.3g
Vitamin D 0mcg
Calcium 0mg
Iron 15mg
Potassium 467mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)13.4g
Fat46.7 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium467 mg
Iron15 mg
Vitamin D0 mcg

Where to buy Roasted Unsalted Pepitas, Roasted Unsalted

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pepitas

Frequently asked questions

How many calories are in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 533 calories.

How much protein is in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 23.33 g protein.

How many carbohydrates are in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Unsalted Pepitas, Roasted Unsalted?

Per 100 g of Roasted Unsalted Pepitas, Roasted Unsalted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Unsalted Pepitas, Roasted Unsalted?

The main ingredients in Roasted Unsalted Pepitas, Roasted Unsalted are: Pepitas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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