Raw Sunflower Seeds

Raw sunflower seeds are the edible seeds of the sunflower plant (Helianthus annuus). They are harvested from the flower head, cleaned, and can be eaten raw or roasted. Sunflower seeds are a good source of nutrients.

Sunflower seeds are often eaten as a snack or added to foods for texture and flavor. They are commonly found in baked goods like bread, cereals, trail mixes, and as a topping for salads and yogurt. Manufacturers use them for their nutritional value and nutty taste.

Sunflower seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of healthy fats, protein, fiber, and various vitamins and minerals. JECFA has evaluated sunflower seeds and noted their nutritional benefits. While generally healthy, excessive intake of seeds high in fat could contribute to calorie surplus.