BADIA

Instant Cauliflower With Kale And Carrots, Kale And Carrots — Nutrition Facts & Ingredients

UPC 33844012649 Manufacturer: Badia Spices Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (1/2 Cup, 28 g): 90 calories. Per 100 g: 321 calories, 17.9 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 20g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein17.9 g
Carbohydrates71.4 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium200 mg
Potassium557 mg
Iron3.6 mg
Vitamin C489 mg
Vitamin D0 mcg

Where to buy Instant Cauliflower With Kale And Carrots, Kale And Carrots

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Ingredients

Canola Soybean Oil, Dehydrated Carrots, Dehydrated Cauliflower, Kale Flakes, Potato Flakes

Frequently asked questions

How many calories are in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 321 calories.

How much protein is in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 17.86 g protein.

How many carbohydrates are in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 71.43 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 17.86 g sugars.

How much sodium (salt) is in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

Per 100 g of Instant Cauliflower With Kale And Carrots, Kale And Carrots there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Cauliflower With Kale And Carrots, Kale And Carrots?

The main ingredients in Instant Cauliflower With Kale And Carrots, Kale And Carrots are: Canola Soybean Oil, Dehydrated Carrots, Dehydrated Cauliflower, Kale Flakes, Potato Flakes.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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