DOLE

Blueberries — Nutrition Facts & Ingredients

UPC 71202117810 Manufacturer: Dole Packaged Foods, LLC Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per 100 g, Blueberries has 57 calories, 0.7 g protein and 0.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
57
Total Fat 0.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12.1g
Dietary Fiber 2.9g
Total Sugars 8.6g
Protein 0.7g
Calcium 0mg
Iron 0mg
Potassium 54mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g
Protein0.7 g
Carbohydrates12.1 g
Sugars8.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)9.2g
Fat0.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium54 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C2.6 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Blueberries

Frequently asked questions

How many calories are in Blueberries?

Per 100 g of Blueberries there are 57 calories.

How much protein is in Blueberries?

Per 100 g of Blueberries there are 0.71 g protein.

How many carbohydrates are in Blueberries?

Per 100 g of Blueberries there are 12.14 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Blueberries?

Per 100 g of Blueberries there are 8.57 g sugars.

How much sodium (salt) is in Blueberries?

Per 100 g of Blueberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blueberries?

Per 100 g of Blueberries there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blueberries?

The main ingredients in Blueberries are: Blueberries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

CAPE COD SELECT Cape Cod Select, Cranberries Plus Apples 53Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Froz'N Fruit Coconut 346Calories 7.7Protein 19.2Fat SU SABOR Passion Fruit 33Calories 1.1Protein 0Fat WINN-DIXIE Blueberries 50Calories 0.7Protein 0.7Fat WINN-DIXIE Berry Medley 50Calories 0.7Protein 0Fat WINN-DIXIE Whole Strawberries 36Calories 0.7Protein 0Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Dole Packaged Foods, LLC

Nutrition facts for other products from Dole Packaged Foods, LLC:

All Dole Packaged Foods, LLC products →