DOLE

Leafy Romaine — Nutrition Facts & Ingredients

UPC 71430009093 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Leafy Romaine has 18 calories, 1.2 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
18
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg
Total Carbohydrate 3.5g
Dietary Fiber 2.4g
Total Sugars 1.2g
Protein 1.2g
Calcium 24mg
Iron 0.8mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium24 mg
Iron0.8 mg
Vitamin A2470 mcg
Vitamin C4.2 mg

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Ingredients

Leaf Lettuce, Romaine Lettuce

Frequently asked questions

How many calories are in Leafy Romaine?

Per 100 g of Leafy Romaine there are 18 calories.

How much protein is in Leafy Romaine?

Per 100 g of Leafy Romaine there are 1.18 g protein.

How many carbohydrates are in Leafy Romaine?

Per 100 g of Leafy Romaine there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Leafy Romaine?

Per 100 g of Leafy Romaine there are 1.18 g sugars.

How much sodium (salt) is in Leafy Romaine?

Per 100 g of Leafy Romaine there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Leafy Romaine?

Per 100 g of Leafy Romaine there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Leafy Romaine?

The main ingredients in Leafy Romaine are: Leaf Lettuce, Romaine Lettuce.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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