Ingredient

Leaf Lettuce

Source

Not animal-derived

Allergen

No

Role in food

Leaf lettuce is used as a fresh ingredient in a variety of foods, primarily …

What is Leaf Lettuce?

Leaf lettuce is a type of lettuce with tender, broad leaves that do not form a tight head. It is a leafy green vegetable grown in many parts of the world. It is typically eaten fresh in salads or as a wrapper.

Is Leaf Lettuce vegan?

Leaf Lettuce is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Leaf Lettuce gluten-free?

It does not contain gluten.

Is Leaf Lettuce a major allergen?

Leaf lettuce is not one of the 9 FDA major allergens.

What is Leaf Lettuce used for?

Leaf lettuce is used as a fresh ingredient in a variety of foods, primarily for its texture and mild flavor.

Is Leaf Lettuce safe?

Leaf lettuce is a whole food and is not typically regulated as a food additive.

Why it's used

Leaf lettuce is used as a fresh ingredient in a variety of foods, primarily for its texture and mild flavor. It is commonly found in salads, sandwiches, wraps, and as a garnish.

Health notes

Leaf lettuce is a whole food and is not typically regulated as a food additive. It is a source of vitamins and minerals. Regulatory bodies like the FDA do not set specific limits for its consumption as part of a balanced diet. No major health controversies are associated with typical consumption of leaf lettuce.

Allergen info

Leaf lettuce is not one of the 9 FDA major allergens. It does not contain gluten.

Foods that contain Leaf Lettuce

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Giant Eagle Romaine Lettuce, Butter And Leaf Lettuces Sweet Hearts Salad, Romaine Lettuce, Butter And Leaf Lettuces Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs

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Get Fresh Sales Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey Prepared Wraps and Burittos High in sodium — 20% DV per serving High in saturated fat — 125% DV per serving 165kcal 14.4Protein 4.1Fat 15.5Carbs

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Ahold Butter Lettuce And Leaf Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs

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Afc Franchise Vegetable Wrap Prepared Wraps and Burittos 69kcal 1.1Protein 3.7Fat 10.2Carbs

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Good To Go Fresh Italian Baguette Prepared Subs & Sandwiches High in sodium — 82% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 28% DV per serving 282kcal 14.1Protein 11.4Fat 31.0Carbs

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Kitchen Fresh Foods Gourmet Sandwiches Prepared Subs & Sandwiches High in sodium — 123% DV per serving High in cholesterol — 26% DV per serving 191kcal 11.2Protein 3.6Fat 27.7Carbs

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Good To Go Fresh Shipwreck Kelly Sandwich Prepared Subs & Sandwiches High in sodium — 79% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 20% DV per serving 218kcal 11.5Protein 5.8Fat 28.9Carbs

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Lunds & Byerlys Chicken Cipotle Wrap Prepared Wraps and Burittos High in sodium — 63% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 193kcal 7.7Protein 8.0Fat 20.9Carbs

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Lunds & Byerlys Ham & Cheddar Croissant Prepared Subs & Sandwiches High in sodium — 36% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 25% DV per serving 227kcal 12.1Protein 11.3Fat 18.4Carbs

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RT Wholesale Poseidon Wrap Half Prepared Wraps and Burittos High in sodium — 33% DV per serving 155kcal 4.9Protein 4.2Fat 24.6Carbs

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RT Wholesale Ham And Cheddar Pinwheels, Small, Ham And Cheddar Other Deli High in sodium — 34% DV per serving High in saturated fat — 25% DV per serving 184kcal 11.0Protein 8.1Fat 16.2Carbs

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Alltown Chicken Caesar Grilled Chicken On Leaf Lettuce With Parmesan Cheese, Croutons & Caesar Dressing Salad, Chicken Caesar Deli Salads High in sodium — 40% DV per serving High in saturated fat — 20% DV per serving 127kcal 11.7Protein 5.2Fat 9.4Carbs

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Crazy Fresh Chicken Salad Croissant, Chicken Salad Prepared Subs & Sandwiches High in sodium — 37% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 28% DV per serving 244kcal 10.6Protein 13.3Fat 18.9Carbs

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RT Wholesale Ham And Cheddar Pinwheels, Ham And Cheddar Prepared Wraps and Burittos High in sodium — 51% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 23% DV per serving 181kcal 10.8Protein 7.8Fat 16.7Carbs

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Get Fresh Sales Maple Turkey Sandwich, Maple Turkey Prepared Subs & Sandwiches High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving 200kcal 13.3Protein 7.5Fat —Carbs

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DOLE Leafy Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs

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DOLE Mediterranean Escarole, Leaf Lettuce, Radicchio, Endive, Mediterranean Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs

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DOLE Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs

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Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.