DAISY

4% Cottage Cheese — Nutrition Facts & Ingredients

UPC 73420532406 Manufacturer: Daisy Brand Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 110 calories. Per 100 g: 97 calories, 11.5 g protein, 4.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories
110
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.7mg 5%
Sodium 390mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 13.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g
Protein11.5 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat4.4 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol13 mg
Sodium345 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Cream, Cultured Skim Milk, Salt

Frequently asked questions

How many calories are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 97 calories.

How much protein is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 4% Cottage Cheese?

Per 100 g of 4% Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 4% Cottage Cheese?

The main ingredients in 4% Cottage Cheese are: Cream, Cultured Skim Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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