Thomas Brothers Ham Company

Whole Flaxseed — Nutrition Facts & Ingredients

UPC 74854374297 Other Grains & Seeds Updated Sep 27, 2026

Calories
610per serving
Protein
24 gper 100 g
Carbs
42.4 gper 100 g
Fat
42.4 gper 100 g

Where to buy

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Per 100 g, Whole Flaxseed has 610 calories, 24 g protein and 42.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
610
Total Fat 42.4g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 42mg
Total Carbohydrate 42.4g
Dietary Fiber 34.4g
Total Sugars 1.6g
Protein 24g
Vitamin D 0mcg
Calcium 248mg
Iron 7.8mg
Potassium 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

610 calories in 100 g
Protein24 g
Carbohydrates42.4 g
Sugars1.6 g
Dietary fiber34.4 g
Net carbs (carbohydrates minus fiber)8.0g
Fat42.4 g
Saturated fat4 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium248 mg
Potassium0 mg
Iron7.8 mg
Vitamin D0 mcg

Where to buy Whole Flaxseed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Pure Flaxseed, No Preservatives Added

Frequently asked questions

How many calories are in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 610 calories.

How much protein is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 24.0 g protein.

How many carbohydrates are in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 42.4 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 1.6 g sugars.

How much sodium (salt) is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Flaxseed?

Per 100 g of Whole Flaxseed there are 34.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Flaxseed?

The main ingredients in Whole Flaxseed are: 100% Pure Flaxseed, No Preservatives Added.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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