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Tilapia Skinless Fillets, Tilapia — Nutrition Facts & Ingredients

UPC 78742126623 Manufacturer: Wal-Mart Stores, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Tilapia Skinless Fillets, Tilapia
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (about 1 fillet, 112 g): 90 calories. Per 100 g: 80 calories, 17.0 g protein, 1.3 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 1 fillet (112g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 40.3mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.0g
Vitamin D 5.0mcg 25%
Calcium 16.8mg 1%
Iron 1.0mg 5%
Potassium 513mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.3 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol40 mg
Sodium36 mg
Calcium15 mg
Potassium458 mg
Iron0.8 mg
Vitamin D4.5 mcg

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Ingredients

Carbon Monoxide, Tilapia, Treated To Retain Natural Color

Frequently asked questions

How many calories are in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 80 calories.

How much protein is in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 16.96 g protein.

How many carbohydrates are in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Skinless Fillets, Tilapia?

Per 100 g of Tilapia Skinless Fillets, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Skinless Fillets, Tilapia?

The main ingredients in Tilapia Skinless Fillets, Tilapia are: Carbon Monoxide, Tilapia, Treated To Retain Natural Color.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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