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Quick Oats — Nutrition Facts & Ingredients

UPC 78742371054 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 140per serving
Protein: 12.5 gper 100 g
Carbs: 67.5 gper 100 g
Fat: 6.2 gper 100 g

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Per serving (1/2 cup dry, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup dry (40g)

Amount per servingCalories

140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Total Sugars 0g

Protein 5g

Vitamin D 0mcg 0%

Calcium 20mg 2%

Iron 1.7mg 9%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g

Protein12.5 g

Carbohydrates67.5 g

Sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)57.5g

Fat6.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Potassium350 mg

Iron4.2 mg

Vitamin D0 mcg

Where to buy Quick Oats

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quick Oats?

Per 100 g of Quick Oats there are 350 calories.

How much protein is in Quick Oats?

Per 100 g of Quick Oats there are 12.5 g protein.

How many carbohydrates are in Quick Oats?

Per 100 g of Quick Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Quick Oats?

Per 100 g of Quick Oats there are 0.0 g sugars.

How much sodium (salt) is in Quick Oats?

Per 100 g of Quick Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quick Oats?

Per 100 g of Quick Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quick Oats?

The main ingredients in Quick Oats are: Whole Grain Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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