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Black Forest Uncured Ham, Black Forest — Nutrition Facts & Ingredients

UPC 99482482039 Manufacturer: Whole Foods Market, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Black Forest Uncured Ham, Black Forest
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 slices, 56 g): 70 calories. Per 100 g: 125 calories, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size5 slices (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34.7mg 12%
Sodium -- --
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein --
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Carbohydrates1.8 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol62 mg
Calcium0 mg
Potassium357 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Cane Sugar, Cultured Celery Powder, Pork, Sea Salt, Vinegar Powder, Water

Frequently asked questions

How many calories are in Black Forest Uncured Ham, Black Forest?

Per 100 g of Black Forest Uncured Ham, Black Forest there are 125 calories.

How many carbohydrates are in Black Forest Uncured Ham, Black Forest?

Per 100 g of Black Forest Uncured Ham, Black Forest there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Black Forest Uncured Ham, Black Forest?

Per 100 g of Black Forest Uncured Ham, Black Forest there are 1.79 g sugars.

How much dietary fiber is in Black Forest Uncured Ham, Black Forest?

Per 100 g of Black Forest Uncured Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Uncured Ham, Black Forest?

The main ingredients in Black Forest Uncured Ham, Black Forest are: Cane Sugar, Cultured Celery Powder, Pork, Sea Salt, Vinegar Powder.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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