NORTH COAST

Wild Icelandic Cod Loins — Nutrition Facts & Ingredients

UPC 634609005267 Manufacturer: GS1 Mexico Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 oz. raw, 170 g): 134 calories. Per 100 g: 79 calories, 17.6 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz. raw (170g)

Amount per servingCalories
134
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74.8mg 25%
Sodium 90.1mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.0g
Vitamin D 1.0mcg 5%
Calcium 27.2mg 2%
Iron 0.6mg 3%
Potassium 702mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein17.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium53 mg
Calcium16 mg
Potassium413 mg
Iron0.3 mg
Vitamin D0.6 mcg

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Ingredients

Atlantic Cod, Gadus Morhua

Frequently asked questions

How many calories are in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 79 calories.

How much protein is in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 17.65 g protein.

How many carbohydrates are in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Icelandic Cod Loins?

Per 100 g of Wild Icelandic Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Icelandic Cod Loins?

The main ingredients in Wild Icelandic Cod Loins are: Atlantic Cod, Gadus Morhua.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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