O ORGANICS

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 651433691565 Manufacturer: D.S.D. Merchandisers, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
567per serving
Protein
33.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
46.7 gper 100 g

Where to buy

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Per 100 g, Pumpkin Seeds has 567 calories, 33.3 g protein and 46.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
567
Total Fat 46.7g
Saturated Fat 15g
Trans Fat 0g
Cholesterol 0mg
Sodium 17mg
Total Carbohydrate 13.3g
Dietary Fiber 6.7g
Total Sugars 0g
Protein 33.3g
Vitamin D 0mcg
Calcium 0mg
Iron 9mg
Potassium 700mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein33.3 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat46.7 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium17 mg
Calcium0 mg
Potassium700 mg
Iron9 mg
Vitamin D0 mcg

Where to buy Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 567 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 33.33 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Organic Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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