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Garbanzo — Nutrition Facts & Ingredients

UPC 676525003323 Manufacturer: N.F.J. Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 Cup, 56.7 g): 364 calories. Per 100 g: 642 calories, 33.5 g protein, 10.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (56.7g)

Amount per servingCalories
364
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium -- --
Total Carbohydrate 61.0g 22%
Dietary Fiber 17.0g 61%
Total Sugars 0g
Protein 19g
Vitamin D 0mcg 0%
Calcium 48.8mg 4%
Iron 2.9mg 16%
Potassium 875mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

642 calories in 100 g
Protein33.5 g
Carbohydrates108 g
Sugars0 g
Dietary fiber30 g
Net carbs (carbohydrates minus fiber)77.6g
Fat10.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Calcium86 mg
Potassium1543 mg
Iron5.1 mg
Vitamin C7.1 mg
Vitamin D0 mcg

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Ingredients

Garbanzo

Frequently asked questions

How many calories are in Garbanzo?

Per 100 g of Garbanzo there are 642 calories.

How much protein is in Garbanzo?

Per 100 g of Garbanzo there are 33.51 g protein.

How many carbohydrates are in Garbanzo?

Per 100 g of Garbanzo there are 107.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Garbanzo?

Per 100 g of Garbanzo there are 0.0 g sugars.

How much dietary fiber is in Garbanzo?

Per 100 g of Garbanzo there are 30.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garbanzo?

The main ingredients in Garbanzo are: Garbanzo.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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