Garbanzo
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What it is
Garbanzo beans, also known as chickpeas, are a type of legume. They are round and have a bumpy texture. Garbanzos are grown in many parts of the world and are a staple food in many cuisines.
Why it's used
Garbanzo beans are often used whole or mashed in a variety of dishes. They are a key ingredient in hummus and can be found in salads, soups, stews, and vegetarian burgers. Their mild flavor and creamy texture make them versatile.
Health notes
Garbanzo beans are a good source of fiber and protein. They are generally recognized as safe (GRAS) by the FDA. International bodies like JECFA and EFSA have evaluated legumes and found them to be safe for consumption. Evidence suggests that dietary fiber, abundant in garbanzo beans, can contribute to digestive health.
Allergen info
Garbanzo beans are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Garbanzo
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Eatpastry
Cookie Dough
423kcal
7.0Protein
17.6Fat
56.3Carbs
The Allstone Company L.L.C.
Edamame Kale Dip & Plantain Chips
High in sodium — 23% DV per serving
High in saturated fat — 25% DV per serving
325kcal
6.7Protein
14.2Fat
44.2Carbs
The Fremont Company
Asian Bean Salad
83kcal
3.6Protein
1.2Fat
13.1Carbs