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Tuna Solid Pack In Oil, Oil — Nutrition Facts & Ingredients

UPC 760488742525 Manufacturer: Books That Work Canned Tuna Updated Sep 27, 2026

Tuna Solid Pack In Oil, Oil
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Tuna Solid Pack In Oil, Oil has 153 calories, 22.4 g protein and 5.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
153
Total Fat 5.9g
Saturated Fat 1.2g
Trans Fat 0g
Cholesterol 47mg
Sodium 482mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 22.4g
Vitamin D 0mcg
Calcium 12mg
Iron 0.6mg
Potassium 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein22.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.9 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol47 mg
Sodium482 mg
Calcium12 mg
Potassium0 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Salt, Soybean Oil, Tuna, Water

Frequently asked questions

How many calories are in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 153 calories.

How much protein is in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 22.35 g protein.

How many carbohydrates are in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 0.0 g sugars.

How much sodium (salt) is in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuna Solid Pack In Oil, Oil?

Per 100 g of Tuna Solid Pack In Oil, Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuna Solid Pack In Oil, Oil?

The main ingredients in Tuna Solid Pack In Oil, Oil are: Salt, Soybean Oil, Tuna, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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