AVA'S

Walnuts — Nutrition Facts & Ingredients

UPC 810111011556 Manufacturer: Ava's Snacks, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Walnuts has 667 calories, 16.7 g protein and 66.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
667
Total Fat 66.7g
Saturated Fat 6.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 160mg
Total Carbohydrate 13.3g
Dietary Fiber 6.7g
Total Sugars 3.3g
Protein 16.7g
Vitamin D 0mcg
Calcium 67mg
Iron 2.4mg
Potassium 233mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium160 mg
Calcium67 mg
Potassium233 mg
Iron2.4 mg
Vitamin D0 mcg

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Ingredients

Walnuts

Frequently asked questions

How many calories are in Walnuts?

Per 100 g of Walnuts there are 667 calories.

How much protein is in Walnuts?

Per 100 g of Walnuts there are 16.67 g protein.

How many carbohydrates are in Walnuts?

Per 100 g of Walnuts there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Walnuts?

Per 100 g of Walnuts there are 3.33 g sugars.

How much sodium (salt) is in Walnuts?

Per 100 g of Walnuts there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Walnuts?

Per 100 g of Walnuts there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Walnuts?

The main ingredients in Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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