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Uncured & Smoked Ham — Nutrition Facts & Ingredients

UPC 824574004048 Manufacturer: Gourmet Guru Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per 100 g, Uncured & Smoked Ham has 107 calories, 14.3 g protein and 3.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
107
Total Fat 3.6g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 45mg
Sodium 875mg
Total Carbohydrate 1.8g
Dietary Fiber 0g
Total Sugars 1.8g
Protein 14.3g
Calcium 0mg
Iron 1.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein14.3 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat3.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium875 mg
Calcium0 mg
Iron1.3 mg

Where to buy

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Ingredients

Celery Powder, Pork, Sea Salt, Turbinado Raw Sugar, Water

Frequently asked questions

How many calories are in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 107 calories.

How much protein is in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 14.29 g protein.

How many carbohydrates are in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 1.79 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 1.79 g sugars.

How much sodium (salt) is in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured & Smoked Ham?

Per 100 g of Uncured & Smoked Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured & Smoked Ham?

The main ingredients in Uncured & Smoked Ham are: Celery Powder, Pork, Sea Salt, Turbinado Raw Sugar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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