TRUE TIDES SEAFOOD

Wild Caught Flounder Fillets — Nutrition Facts & Ingredients

UPC 850040794687 Manufacturer: Ketchapaw Enterprises Fish & Seafood Updated Sep 27, 2026

Per serving (113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size113g

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 49.7mg 17%

Sodium 340mg 15%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 14.0g

Vitamin D 1.0mcg 5%

Calcium 23.7mg 2%

Iron 0mg 0%

Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein12.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol44 mg

Sodium301 mg

Calcium21 mg

Potassium160 mg

Iron0 mg

Vitamin D0.9 mcg

Where to buy

Search on Amazon for Wild Caught Flounder Fillets

Prices and availability are set by the retailer.

Ingredients

Fish, Flounder

Frequently asked questions

How many calories are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 71 calories.

How much protein is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 12.39 g protein.

How many carbohydrates are in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 301.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Flounder Fillets?

Per 100 g of Wild Caught Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Flounder Fillets?

The main ingredients in Wild Caught Flounder Fillets are: Fish, Flounder.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

RUSHING WATERS FISHERIES Rushing Waters Fisheries, Cajun Hickory Smoked Salmon 228Calories 24.6Protein 14.0Fat RUSHING WATERS Rushing Waters, Hickory Smoked Salmon, Lemon Dill 228Calories 24.6Protein 14.0Fat WEIS Cod Fillet 153Calories 8.2Protein 7.1Fat BEJOY Bejoy, Seasoned Smoked Yellowtail 250Calories 20Protein 20Fat

LAM SHENG KEE Lam Sheng Kee, Jellyfish Piece 33Calories 6.7Protein 0Fat TONYS Tonys, Wild Smoked Salmon 214Calories 23.2Protein 12.5Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Ketchapaw Enterprises

Nutrition facts for other products from Ketchapaw Enterprises:

All Ketchapaw Enterprises products →