PIER FISH

Wild Alaska Pollock — Nutrition Facts & Ingredients

UPC 850040794533 Manufacturer: Ketchapaw Enterprises Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 19.5 g protein, 0.9 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 80.2mg 27%

Sodium 94.9mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 22.0g

Vitamin D 1.0mcg 5%

Calcium 67.8mg 5%

Iron 1.0mg 6%

Potassium 402mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein19.5 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol71 mg

Sodium84 mg

Calcium60 mg

Potassium356 mg

Iron0.9 mg

Vitamin D0.9 mcg

Where to buy

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Ingredients

Alaska Pollock

Frequently asked questions

How many calories are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 88 calories.

How much protein is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 19.47 g protein.

How many carbohydrates are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g sugars.

How much sodium (salt) is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 84.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Alaska Pollock?

The main ingredients in Wild Alaska Pollock are: Alaska Pollock.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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