Kashi

Kashi Organic Cereal Promise Sprouted Grain 9.5oz — Nutrition Facts & Ingredients

UPC 18627102724 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kashi Organic Cereal Promise Sprouted Grain 9.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
206per serving
Protein
9.9 gper 100 g
Carbs
80.3 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 1/3 Cup, 60 g): 206 calories. Per 100 g: 344 calories, 9.9 g protein, 2.1 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (60g)

Amount per servingCalories
206
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 48.2g 18%
Dietary Fiber 5.9g 21%
Total Sugars 10.0g
Includes 9.9g Added Sugars 20%
Protein 5.9g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 2.0mg 11%
Potassium 181mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein9.9 g
Carbohydrates80.3 g
Sugars16.6 g
Added sugars16.5 g
Dietary fiber9.9 g
Net carbs (carbohydrates minus fiber)70.4g
Fat2.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium35 mg
Potassium302 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Kashi Organic Cereal Promise Sprouted Grain 9.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Rice Syrup, Cane Sugar, Mixed Tocopherols, Sea Salt, Sprouted Amaranth, Sprouted Barley, Sprouted Brown Rice, Sprouted Oats, Sprouted Spelt, Sprouted Wheat, Vitamin E For Freshness

Frequently asked questions

How many calories are in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 344 calories.

How much protein is in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 9.9 g protein.

How many carbohydrates are in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 80.3 g carbohydrates. Of which 16.6 g sugars.

How much sugar is in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 16.6 g sugars.

How much sodium (salt) is in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

Per 100 g of Kashi Organic Cereal Promise Sprouted Grain 9.5oz there are 9.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Organic Cereal Promise Sprouted Grain 9.5oz?

The main ingredients in Kashi Organic Cereal Promise Sprouted Grain 9.5oz are: Brown Rice Syrup, Cane Sugar, Mixed Tocopherols, Sea Salt, Sprouted Amaranth.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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