Kellogg Company US

Kellogg Apple Jacks .9Oz 100Ct — Nutrition Facts & Ingredients

UPC 38000162367 Cereals Products - Ready to Eat (Shelf Stable) Updated Sep 27, 2026

Per serving (1 Pouch, 25 g): 92 calories. Per 100 g: 370 calories, 5.2 g protein, 3.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Pouch (25g)

Amount per servingCalories
92
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21.9g 8%
Dietary Fiber 2.7g 10%
Total Sugars 9.0g
Protein 1.3g
Vitamin D 0.9mcg 4%
Calcium 4mg 0%
Iron 4.0mg 22%
Potassium 32.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g
Protein5.2 g
Carbohydrates87.8 g
Sugars35.9 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)76.9g
Fat3.7 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium522 mg
Calcium16 mg
Potassium130 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C54 mg
Vitamin D3.6 mcg

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Ingredients

Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon, Corn Flour Blend, Corn Starch, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Hydrogenated Coconut, Milled Corn, Modified Corn Starch, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Partially Hydrogenated Soybean Cottonseed, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate And Ascorbic Acid, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 370 calories.

How much protein is in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 5.2 g protein.

How many carbohydrates are in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 87.8 g carbohydrates. Of which 35.9 g sugars.

How much sugar is in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 35.9 g sugars.

How much sodium (salt) is in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg Apple Jacks .9Oz 100Ct?

Per 100 g of Kellogg Apple Jacks .9Oz 100Ct there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg Apple Jacks .9Oz 100Ct?

The main ingredients in Kellogg Apple Jacks .9Oz 100Ct are: Apple Juice Concentrate, Baking Soda, BHT For Freshness, Blue 1, Cinnamon.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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