Cascadian Farm

Cascadian Farm Organic Black Beans — Nutrition Facts & Ingredients

UPC 21908108544 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Calories
139per serving
Protein
10.7 gper 100 g
Carbs
24.2 gper 100 g
Fat
0.3 gper 100 g

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Per serving (2/3 cup frozen 1/2 cup prepared, 97 g): 139 calories. Per 100 g: 143 calories, 10.7 g protein, 0.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup frozen 1/2 cup prepared (97g)

Amount per servingCalories
139
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 23.4g 9%
Dietary Fiber 13.0g 46%
Total Sugars 0.6g
Includes 0g Added Sugars 0%
Protein 10.3g
Vitamin D 0mcg 0%
Calcium 45.6mg 4%
Iron 2.2mg 12%
Potassium 434mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein10.7 g
Carbohydrates24.2 g
Sugars0.6 g
Added sugars0 g
Dietary fiber13.4 g
Net carbs (carbohydrates minus fiber)10.8g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium47 mg
Potassium447 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Black Beans

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Rehydrated Organic Black Beans, Salt

Frequently asked questions

How many calories are in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 143 calories.

How much protein is in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 10.65 g protein.

How many carbohydrates are in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 24.16 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 0.6 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Black Beans?

Per 100 g of Cascadian Farm Organic Black Beans there are 13.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Black Beans?

The main ingredients in Cascadian Farm Organic Black Beans are: Rehydrated Organic Black Beans, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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