Cascadian Farm

Cascadian Farm Organic Farro Hearty Blend — Nutrition Facts & Ingredients

UPC 21908108698 Manufacturer: GENERAL MILLS SALES INC. Vegetables Prepared/Processed Updated Sep 27, 2026

Cascadian Farm Organic Farro Hearty Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
326per serving
Protein
3.8 gper 100 g
Carbs
18.5 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (Per container, 340 g): 326 calories. Per 100 g: 96 calories, 3.8 g protein, 0.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizePer container (340g)

Amount per servingCalories
326
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 63.0g 23%
Dietary Fiber 19.4g 69%
Total Sugars 6.1g
Includes 0g Added Sugars 0%
Protein 12.8g
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 3.7mg 20%
Potassium 921mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.8 g
Carbohydrates18.5 g
Sugars1.8 g
Added sugars0 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)12.8g
Fat0.3 g
Saturated fat0.0 g
Trans fat0 g
Cholesterol0 mg
Sodium99 mg
Calcium30 mg
Potassium271 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Cascadian Farm Organic Farro Hearty Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cooked Organic Farro, Organic Broccoli, Organic Carrots, Organic Chickpeas, Organic Farro, Salt, Water

Frequently asked questions

How many calories are in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 96 calories.

How much protein is in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 3.77 g protein.

How many carbohydrates are in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 18.53 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 1.79 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 99.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Farro Hearty Blend?

Per 100 g of Cascadian Farm Organic Farro Hearty Blend there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Farro Hearty Blend?

The main ingredients in Cascadian Farm Organic Farro Hearty Blend are: Cooked Organic Farro, Organic Broccoli, Organic Carrots, Organic Chickpeas, Organic Farro.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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