Alternatives to Chicken Nuggets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
212Calories
15.3Protein
8.2Fat
0.6Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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The Father's Table 12/12ct Ultra Loco Bread Squared +56 calories−8.1 g protein−0.6 g sat. fat+0.6 g sugars268Calories 7.1Protein 5.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
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The Father's Table 12ct Ultra Loco Bread Squared +56 calories−8.1 g protein−0.6 g sat. fat+0.6 g sugars268Calories 7.1Protein 5.4Fat 0Sat. fat 1.8Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 oz. Bag +145 calories−4.6 g protein+6.5 g sat. fat+0.6 g sugars357Calories 10.7Protein 17.9Fat 7.1Sat. fat 1.8Sugars Compare Alternatives
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Tasty Brands LLC WG Mozzarella Filled Twisted Butter +56 calories+0.8 g protein+4.8 g sat. fat+0.6 g sugars268Calories 16.1Protein 10.7Fat 5.4Sat. fat 1.8Sugars Compare Alternatives
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Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, 7" +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 2.9Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Bread Sticks, Whole Grain, Low Sodium, Heat and Serve, 7" +43 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars255Calories 7.8Protein 3.9Fat 0Sat. fat 2.0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Conestoga 1.8 oz. Buttermilk Biscuits +102 calories−9.4 g protein+7.2 g sat. fat+0.8 g sugars314Calories 5.9Protein 13.7Fat 7.8Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hamburger Buns, White, 4", Sliced +23 calories−9.4 g protein−0.6 g sat. fat+0.8 g sugars235Calories 5.9Protein 2.0Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hamburger Buns, Whole Grain, Low Sodium, Sliced, 3.75" +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 2.9Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hamburger Buns, Whole Grain, Sliced, 3.75", Individually Wrapped +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 2.0Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Whole Grain, Split Top, Sliced, Pull Apart, 4" each +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 1.0Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hot Dog Buns, Whole Grain White, 6" +4 calories−9.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 5.9Protein 2.9Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Hot Dog Buns, Whole Grain, Low Sodium, Sliced, 6" +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 2.9Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Texas Toast, White Whole Grain, Loaves (180 slices per case) +4 calories−7.4 g protein−0.6 g sat. fat+0.8 g sugars216Calories 7.8Protein 2.0Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Bake Crafters Food Company Texas Toast, Whole Grain, Garlic, Reduced Fat, Reduced Sodium, Bulk, 4.5" x 3" +121 calories−7.4 g protein+2.4 g sat. fat+0.8 g sugars333Calories 7.8Protein 17.6Fat 2.9Sat. fat 2.0Sugars Compare Alternatives
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240Calories 10.4Protein 9.4Fat 4Sat. fat 2Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack of 12 +148 calories−7.3 g protein+5.4 g sat. fat+0.8 g sugars360Calories 8Protein 16Fat 6Sat. fat 2Sugars Compare Alternatives
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PEPPERIDGE FARM Pepperidge Farm Bread Garlic +148 calories−7.3 g protein+5.4 g sat. fat+0.8 g sugars360Calories 8Protein 16Fat 6Sat. fat 2Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Crusty Parmesan Garlic Bread, 10 oz. Loaf +148 calories−5.3 g protein+5.4 g sat. fat+0.8 g sugars360Calories 10Protein 16Fat 6Sat. fat 2Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Garlic Bread, 10 oz. Loaf +148 calories−7.3 g protein+5.4 g sat. fat+0.8 g sugars360Calories 8Protein 16Fat 6Sat. fat 2Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Frozen Mozzarella Garlic Bread, 11.75 oz. Bag +148 calories−5.3 g protein+6.4 g sat. fat+0.8 g sugars360Calories 10Protein 18Fat 7Sat. fat 2Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Rolls Frozen French Rolls, 14 oz. Bag +28 calories−7.3 g protein−0.6 g sat. fat+0.8 g sugars240Calories 8Protein 0Fat 0Sat. fat 2Sugars Compare Alternatives
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Pepperidge Farm Inc. Pepperidge Farm Party Bread Dark Pump Bread, 12 oz. Bag +53 calories−5.1 g protein−0.6 g sat. fat+0.9 g sugars265Calories 10.2Protein 3.1Fat 0Sat. fat 2.0Sugars Compare Alternatives
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Pepperidge Farm Inc. Pepperidge Farm Party Bread Jewish Rye Bread, 12 oz. Loaf +53 calories−7.1 g protein−0.6 g sat. fat+0.9 g sugars265Calories 8.2Protein 4.1Fat 0Sat. fat 2.0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.