GARVEY'S

Organic Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 768488109959 Manufacturer: Garvey's Enterprises Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per 100 g, Organic Pancake & Waffle Mix has 166 calories, 5.7 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
166
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 179mg
Total Carbohydrate 43.4g
Dietary Fiber 1.9g
Total Sugars 3.8g
Protein 5.7g
Calcium 0mg
Iron 2.7mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

166 calories in 100 g
Protein5.7 g
Carbohydrates43.4 g
Sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)41.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium179 mg
Calcium0 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Certified Organically-grown Unbleached Wheat Flour, Monocalcium Phosphate, Organic Evaporated Cane Juice, Salt

Frequently asked questions

How many calories are in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 166 calories.

How much protein is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 5.66 g protein.

How many carbohydrates are in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 43.4 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 3.77 g sugars.

How much sodium (salt) is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Pancake & Waffle Mix?

Per 100 g of Organic Pancake & Waffle Mix there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Pancake & Waffle Mix?

The main ingredients in Organic Pancake & Waffle Mix are: Baking Soda, Certified Organically-grown Unbleached Wheat Flour, Monocalcium Phosphate, Organic Evaporated Cane Juice, Salt.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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