Baba Ghanouj — Nutrition Facts & Ingredients
Per 100 g, Baba Ghanouj has 82 calories, 3.6 g protein and 3.6 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Charbroiled Eggplant, Garbanzo Beans, Garlic, Lemon Juice, Sea Salt, Sesame Tahini
Frequently asked questions
How many calories are in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 82 calories.
How much protein is in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 3.57 g protein.
How many carbohydrates are in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 7.14 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 0.0 g sugars.
How much sodium (salt) is in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 161.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Baba Ghanouj?
Per 100 g of Baba Ghanouj there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Baba Ghanouj?
The main ingredients in Baba Ghanouj are: Charbroiled Eggplant, Garbanzo Beans, Garlic, Lemon Juice, Sea Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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