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Cocoyam Fufu Flour — Nutrition Facts & Ingredients

UPC 29444423725 Flours & Corn Meal Updated Sep 27, 2026

Cocoyam Fufu Flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
1.8 gper 100 g
Carbs
15.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per 100 g, Cocoyam Fufu Flour has 156 calories, 1.8 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
156
Total Fat 0g
Saturated Fat 0g
Trans Fat --
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 15.9g
Dietary Fiber 0.9g
Total Sugars 0g
Protein 1.8g
Calcium 88mg
Iron 0.3mg
Potassium 310mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein1.8 g
Carbohydrates15.9 g
Sugars0 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)15.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium88 mg
Potassium310 mg
Iron0.3 mg
Vitamin A13.2 mcg
Vitamin C2.1 mg

Where to buy Cocoyam Fufu Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant BHT, Cassava, Dehydrated Tubers Of The Elephant's Ear Plant, For Natural Vitamins & Minerals, Mashed Cocoyam, Preservative: Sodium Metabisulphite, Saffron

Frequently asked questions

How many calories are in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 156 calories.

How much protein is in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 1.77 g protein.

How many carbohydrates are in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 15.93 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 0.0 g sugars.

How much sodium (salt) is in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoyam Fufu Flour?

Per 100 g of Cocoyam Fufu Flour there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoyam Fufu Flour?

The main ingredients in Cocoyam Fufu Flour are: Antioxidant BHT, Cassava, Dehydrated Tubers Of The Elephant's Ear Plant, For Natural Vitamins & Minerals, Mashed Cocoyam.

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Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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