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Cow's Milk Cheese — Nutrition Facts & Ingredients

UPC 3177063116119 Cheese Updated Sep 27, 2026

Cow's Milk Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
21.4 gper 100 g
Carbs
0 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per 100 g, Cow's Milk Cheese has 21.4 g protein and 21.4 g fat.

Label highlights: High in saturated fat — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 6g 8%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 168mg 7%
Total Carbohydrate 0g 0%
Protein 6g
Calcium 100.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein21.4 g
Carbohydrates0 g
Fat21.4 g
Saturated fat15.3 g
Trans fat0 g
Cholesterol73 mg
Sodium600 mg
Calcium357 mg
Vitamin A214 mcg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Cow's Milk Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Chloride, Cheese Cultures, Made From Pasteurized Cow's Milk, Rennet, Salt

Frequently asked questions

How much protein is in Cow's Milk Cheese?

Per 100 g of Cow's Milk Cheese there are 21.43 g protein.

How many carbohydrates are in Cow's Milk Cheese?

Per 100 g of Cow's Milk Cheese there are 0.0 g carbohydrates.

How much sodium (salt) is in Cow's Milk Cheese?

Per 100 g of Cow's Milk Cheese there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cow's Milk Cheese?

The main ingredients in Cow's Milk Cheese are: Calcium Chloride, Cheese Cultures, Made From Pasteurized Cow's Milk, Rennet, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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