DZIUGAS

Hard Cheese — Nutrition Facts & Ingredients

UPC 4770299047876 Cheese Updated Sep 27, 2026

Hard Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1.05 ONZ, 30 g): 110 calories. Per 100 g: 367 calories, 33.3 g protein, 26 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.05 ONZ (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.2g
Cholesterol 27.9mg 9%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Calcium 320mg 25%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein33.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat26 g
Saturated fat16.7 g
Trans fat0.7 g
Cholesterol93 mg
Sodium800 mg
Calcium1067 mg
Iron0 mg
Vitamin A75 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Milk, Rennet, Salt, Starter Cultures

Frequently asked questions

How many calories are in Hard Cheese?

Per 100 g of Hard Cheese there are 367 calories.

How much protein is in Hard Cheese?

Per 100 g of Hard Cheese there are 33.33 g protein.

How many carbohydrates are in Hard Cheese?

Per 100 g of Hard Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hard Cheese?

Per 100 g of Hard Cheese there are 0.0 g sugars.

How much sodium (salt) is in Hard Cheese?

Per 100 g of Hard Cheese there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Cheese?

Per 100 g of Hard Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Cheese?

The main ingredients in Hard Cheese are: Milk, Rennet, Salt, Starter Cultures.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium