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Premium Ham — Nutrition Facts & Ingredients

UPC 70892012061 Manufacturer: Plumrose USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
107per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per 100 g, Premium Ham has 107 calories, 17.9 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
107
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 36mg
Sodium 1036mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 3.6g
Protein 17.9g
Calcium 0mg
Iron 1.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium1036 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Premium Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, The Following: Vinegar

Frequently asked questions

How many calories are in Premium Ham?

Per 100 g of Premium Ham there are 107 calories.

How much protein is in Premium Ham?

Per 100 g of Premium Ham there are 17.86 g protein.

How many carbohydrates are in Premium Ham?

Per 100 g of Premium Ham there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Ham?

Per 100 g of Premium Ham there are 3.57 g sugars.

How much sodium (salt) is in Premium Ham?

Per 100 g of Premium Ham there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Ham?

Per 100 g of Premium Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Ham?

The main ingredients in Premium Ham are: Cured With Water, Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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