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Roasted & Salted Watermelon Seeds — Nutrition Facts & Ingredients

UPC 794711000564 Chips, Pretzels & Snacks Updated Sep 27, 2026

Per 100 g, Roasted & Salted Watermelon Seeds has 500 calories, 14.3 g protein and 25 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
500
Total Fat 25g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 1143mg
Total Carbohydrate 53.6g
Dietary Fiber 46.4g
Total Sugars 0g
Protein 14.3g
Calcium 0mg
Iron 6.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber46.4 g
Net carbs (carbohydrates minus fiber)7.2g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium0 mg
Iron6.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Salt, Watermelon Seeds

Frequently asked questions

How many calories are in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 500 calories.

How much protein is in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 14.29 g protein.

How many carbohydrates are in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 0.0 g sugars.

How much sodium (salt) is in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Watermelon Seeds?

Per 100 g of Roasted & Salted Watermelon Seeds there are 46.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Watermelon Seeds?

The main ingredients in Roasted & Salted Watermelon Seeds are: Salt, Watermelon Seeds.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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