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Maple Roasted Pumpkin Seeds With Maple Syrup, Maple — Nutrition Facts & Ingredients

UPC 749410040878 Manufacturer: John B. Martin & Sons Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Maple Roasted Pumpkin Seeds With Maple Syrup, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Maple Roasted Pumpkin Seeds With Maple Syrup, Maple has 643 calories, 32.1 g protein and 53.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
643
Total Fat 53.6g
Saturated Fat 10.7g
Trans Fat 0g
Cholesterol 0mg
Sodium 464mg
Total Carbohydrate 25g
Dietary Fiber 10.7g
Total Sugars 10.7g
Protein 32.1g
Calcium 0mg
Iron 9.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein32.1 g
Carbohydrates25 g
Sugars10.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)14.3g
Fat53.6 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Calcium0 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Ny Maple Syrup, Pumpkin Seeds, Sea Salt

Frequently asked questions

How many calories are in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 643 calories.

How much protein is in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 32.14 g protein.

How many carbohydrates are in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 25.0 g carbohydrates. Of which 10.71 g sugars.

How much sugar is in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 10.71 g sugars.

How much sodium (salt) is in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

Per 100 g of Maple Roasted Pumpkin Seeds With Maple Syrup, Maple there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple?

The main ingredients in Maple Roasted Pumpkin Seeds With Maple Syrup, Maple are: Ny Maple Syrup, Pumpkin Seeds, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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