Alternatives to Raw Mixed Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
594Calories
21.9Protein
53.1Fat
6.2Sat. fat
3.1Sugars
120 alternatives, ordered by sugars, lowest first
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Ahold USA, Inc. Ahold, Old Fashioned Kettle Corn Microwave Popcorn −49 calories−15.8 g protein+11.9 g sat. fat−3.1 g sugars545Calories 6.1Protein 36.4Fat 18.2Sat. fat 0Sugars Compare Alternatives
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Pamana Food Industries Inc. Ai Tropics, Watermelon Seed −94 calories+18.1 g protein+0.4 g sat. fat−3.1 g sugars500Calories 40Protein 43.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Air Popped Popcorn −94 calories−11.2 g protein−4.5 g sat. fat−3.1 g sugars500Calories 10.7Protein 21.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Martin's Potato Chips, Inc. Air Popped Popcorn, Butter −23 calories−14.7 g protein+0.9 g sat. fat−3.1 g sugars571Calories 7.1Protein 39.3Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Chipotle Aged Cheddar −130 calories−11.2 g protein−6.2 g sat. fat−3.1 g sugars464Calories 10.7Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Old Dutch Foods Inc Air Popped Popcorn, Extra Tender +13 calories−14.7 g protein−2.7 g sat. fat−3.1 g sugars607Calories 7.1Protein 42.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −94 calories−11.2 g protein−4.5 g sat. fat−3.1 g sugars500Calories 10.7Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −94 calories−11.2 g protein−2.7 g sat. fat−3.1 g sugars500Calories 10.7Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rite Aid Corporation Air Popped Popcorn, Sea Salt −23 calories−11.2 g protein−2.7 g sat. fat−3.1 g sugars571Calories 10.7Protein 28.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Frito-Lay Company Air Popped Popcorn, Sea Salt −122 calories−12.4 g protein−6.2 g sat. fat−3.1 g sugars472Calories 9.4Protein 23.6Fat 0Sat. fat 0Sugars Compare Alternatives
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536Calories 7.1Protein 32.1Fat 3.6Sat. fat 0Sugars Compare Alternatives
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429Calories 10.7Protein 12.5Fat 0Sat. fat 0Sugars Compare Alternatives
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Lunds Inc All Natural Soy Nuts & Snacks, Roasted −129 calories+13.0 g protein−2.8 g sat. fat−3.1 g sugars465Calories 34.9Protein 25.6Fat 3.5Sat. fat 0Sugars Compare Alternatives
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571Calories 21.4Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Fairway Operating Corp. Almonds Roasted Unsalted, Unsalted +49 calories−0.4 g protein−0.9 g sat. fat−3.1 g sugars643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Waymouth Farms, Inc. Almonds, Roasted & Salted +6 calories−1.9 g protein−2.9 g sat. fat−3.1 g sugars600Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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643Calories 21.4Protein 57.1Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Holiday Candy Corp, Inc. Alpine Valley, Sliced Almonds −27 calories−1.9 g protein−2.9 g sat. fat−3.1 g sugars567Calories 20Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Hammons Products Company American Black Walnuts +23 calories+1.4 g protein−2.9 g sat. fat−3.1 g sugars617Calories 23.3Protein 53.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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American Farmer Brands Inc American Farmer, Old School Movie Theater Popped Corn −23 calories−14.7 g protein−2.7 g sat. fat−3.1 g sugars571Calories 7.1Protein 39.3Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Allied International Corp. Of Va American Valley, Roasted & Salted Peanuts +256 calories+13.1 g protein+3.8 g sat. fat−3.1 g sugars850Calories 35Protein 75Fat 10Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn −94 calories−12.8 g protein+7.4 g sat. fat−3.1 g sugars500Calories 9.1Protein 27.3Fat 13.6Sat. fat 0Sugars Compare Alternatives
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Amish Country Popcorn Inc. Amish Country, Microwave Popcorn, Cheddar Cheese, Cheddar Cheese −79 calories−12.8 g protein+8.9 g sat. fat−3.1 g sugars515Calories 9.1Protein 33.3Fat 15.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.