WHOLE FOODS MARKET

Almonds — Nutrition Facts & Ingredients

UPC 999482000953 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)10.7g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium286 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Steam Pasteurized

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 571 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.43 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 0.0 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds?

Per 100 g of Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almonds, Steam Pasteurized.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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