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Almonds, Roasted Unsalted — Nutrition Facts & Ingredients

UPC 758906015580 Manufacturer: Golden Isles Sales Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 180 calories. Per 100 g: 643 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 6g
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium214 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, Cottonseed Canola Oil

Frequently asked questions

How many calories are in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 643 calories.

How much protein is in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 21.43 g protein.

How many carbohydrates are in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 17.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 0.0 g sugars.

How much sodium (salt) is in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Almonds, Roasted Unsalted?

Per 100 g of Almonds, Roasted Unsalted there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Almonds, Roasted Unsalted?

The main ingredients in Almonds, Roasted Unsalted are: Almonds, Cottonseed Canola Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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