LUNDS & BYERLYS

All Natural Soy Nuts & Snacks, Roasted — Nutrition Facts & Ingredients

UPC 72431043499 Manufacturer: Lunds Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 43 g): 200 calories. Per 100 g: 465 calories, 34.9 g protein, 25.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (43g)

Amount per servingCalories
200
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 0g
Protein 15.0g
Calcium 60.2mg 5%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

465 calories in 100 g
Protein34.9 g
Carbohydrates32.6 g
Sugars0 g
Dietary fiber18.6 g
Net carbs (carbohydrates minus fiber)14.0g
Fat25.6 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium140 mg
Iron3.8 mg
Vitamin A0 mcg
Vitamin C2.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Soy Bean, Sunflower Oil, Usa

Frequently asked questions

How many calories are in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 465 calories.

How much protein is in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 34.88 g protein.

How many carbohydrates are in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 32.56 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 0.0 g sugars.

How much sodium (salt) is in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Soy Nuts & Snacks, Roasted?

Per 100 g of All Natural Soy Nuts & Snacks, Roasted there are 18.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Soy Nuts & Snacks, Roasted?

The main ingredients in All Natural Soy Nuts & Snacks, Roasted are: Soy Bean, Sunflower Oil, Usa.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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